Les Mills Bodypump 87

Les Mills Bodypump 87 rapidshare mediafire megaupload hotfile download, Les Mills Bodypump 87 torrent download, Les Mills Bodypump 87 emule download, Les Mills Bodypump 87 full free download, Les Mills Bodypump 87 rar zip password or anything related.
 

Les Mills: BodyPump 79 - Master Class

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Les Mills: BodyPump 79 - Master Class
Les Mills: BodyPump 79 - Master Class
XVID | English | 640x480 | AVI | 29.970 fps 1143 kbps | MP3 128 kbps | 407 MB
Genre: eLearning
Body Pump ? a wonderful addition to cycling steppers treadmills and other cardio stress.
 

Les Mills: BodyPump 80 - Master Class

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Les Mills: BodyPump 80 - Master Class
Les Mills: BodyPump 80 - Master Class
XVID | English | 700x400 | AVI | 23.98 fps 1100 kbps | MP3 192 kbps | 1.06 GB
Genre: eLearning
 

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, fitness, DVDRip / PDF / MP3, ENG]

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Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, fitness, DVDRip / PDF / MP3, ENG]
Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, fitness, DVDRip / PDF / MP3, ENG] | 925 MB


Description: Body Pump ® a wonderful addition to cycling, steppers, treadmills and other cardio stress.
BODY PUMP - the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal type of training for those who do not like the choreography, but prefers to strength training. BODY PUMP - aerobics aimed at correcting the shape and strengthen muscles.
 

Les Mills: BODYPUMP 83 - Master Class [2012, fitness, WEBRip, ENG]

Category: Tutorial | Comment: 0

Les Mills: BODYPUMP 83 - Master Class [2012, fitness, WEBRip, ENG]
Les Mills: BODYPUMP 83 - Master Class [2012, fitness, WEBRip, ENG] | 465 MB


Description: BODY PUMP - the most popular fitness program in the world. BODY PUMP - is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym. In addition, BODY PUMP - an ideal type of training for those who do not like the choreography, but prefers to strength training. BODY PUMP - aerobics aimed at correcting the shape and strengthen muscles.
 

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, ENG]

Category: Tutorial | Comment: 0

Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, ENG]
Les Mills: BODYPUMP 84 - Master Class + ChoreoNotes + CD [2012, ENG] | 838 MB


Description: Body Pump a wonderful addition to cycling, steppers, treadmills and other cardio stress.
BODY PUMP - the most popular fitness program in the world. It is a holistic system of low-impact workout using a lightweight rod. Thanks BODY PUMP worked out, strength, and tone up the muscles of the body. Training is characterized by highly aggressive drive and bring much greater results and satisfaction than traditional monotone weight lifting. It is suitable for both men and women of all ages. Duration of training 60 min. BODY PUMP-excellent fitness for those who want to create for itself a beautiful muscular relief, but it misses the gym.
 

Les Mills: BodyAttack 75 - Master Class

Category: Tutorial | Comment: 0

Les Mills: BodyAttack 75 - Master Class
Les Mills: BodyAttack 75 - Master Class
XVID | English | 640x352 | AVI | 25 fps 1537 kbps | MP3 128 kbps | 645 MB
Genre: eLearning
 

Les Mills: BodyCombat 49 - Master Class

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Les Mills: BodyCombat 49 - Master Class
Les Mills: BodyCombat 49 - Master Class
XVID | English | 700x400 | AVI | 25 fps 1419 kbps | MP3 128 kbps | 611 MB
Genre: eLearning
 

Les Mills: BodyBalance 55 - Master class

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Les Mills: BodyBalance 55 - Master class
Les Mills: BodyBalance 55 - Master class
XVID | English | 720x400 | AVI | 23.98 fps 1564 kbps | MP3 128 kbps | 826 MB
Genre: eLearning
 

Les Mills: BodyCombat 50 - Master Class + DOC

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Les Mills: BodyCombat 50 - Master Class + DOC
Les Mills: BodyCombat 50 - Master Class + DOC
XVID | English | 432x240 | AVI | 25 fps 1071 kbps | MP3 128 kbps | 535 MB
Genre: eLearning
 

Les Mills: BodyJam 57 - Master Class + Doc

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Les Mills: BodyJam 57 - Master Class + Doc
Les Mills: BodyJam 57 - Master Class + Doc
XVID | English | 432x240 | AVI | 25 fps 702 kbps | MP3 128 kbps | 608 MB
Genre: eLearning
 

Les Mills: BodyBalance 53 - Master class + Doc

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Les Mills: BodyBalance 53 - Master class + Doc
Les Mills: BodyBalance 53 - Master class + Doc
XVID | English | 320x176 | AVI | 25 fps 790 kbps | MP3 128 kbps | 330 MB
Genre: eLearning
 

Lesmills - BODYPUMP 86

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Lesmills - BODYPUMP 86

Lesmills - BODYPUMP 86
DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD ~1451 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:03:03 | 872 MB
Genre: Video Training / Fitness (2013)

BODYPUMP® 86 is a comprehensive strength workout where you’ll get stronger and fitter.
We’ve turned up the heat on functional training. This type of training is big body movements which utilize many muscle groups at the same time.
 

Les Mills: RPM 53 - Master Class + DOC

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Les Mills: RPM 53 - Master Class + DOC
Les Mills: RPM 53 - Master Class + DOC
XVID | English | 432x240 | AVI | 25 fps 1076 kbps | MP3 128 kbps | 535 MB
Genre: eLearning
Description:
RPM ? - high-intensity exercise bike in the hall a new scientifically based approach to cycling.
 

Les Mills: RPM 51 - Master Class + DOC

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Les Mills: RPM 51 - Master Class + DOC
Les Mills: RPM 51 - Master Class + DOC
XVID | English | 313x176 | AVI | 25 fps 1072 kbps | MP3 128 kbps | 394 MB
Genre: eLearning
RPM ? - high-intensity exercise bike in the hall a new scientifically based approach to cycling.
 

Les Mills: SH'BAM 10 - Master Class (2012)

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Les Mills: SH'BAM 10 - Master Class (2012)
Les Mills: SH'BAM 10 - Master Class (2012)
DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD 2592 Kbps | 29.970 fps | AC3 192 kbps | 20:46 + 47:33 | 1.33 GB
Genre: Video Training

LES MILLS SH'BAM is a 45 minute dance workout that anyone can do. With moves like "you should be dancin' sequence", "work the floor combo", and "the hustle" (and that's just in the clip you are viewing!) this has to be the most fun way to get your cardio on and break a sweat!
 

PSD - Mills in the field photoshop

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PSD - Mills in the field photoshop

PSD - Mills Field in the

PSD | 3500x2300 | 300 dpi | 91 Mb
 

Les Mills: BodyBalance 55 - Master class (2011)

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Les Mills: BodyBalance 55 - Master class (2011)
Les Mills: BodyBalance 55 - Master class (2011)
English | XviD 1564 kbps | 720 x 400 24fps | mp3 128 kbps | 60mins | 827 Mb
Genre: Fitness
 

Les Mills: SH’BAM™ 07 - Master Class

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Les Mills: SH’BAM™ 07 - Master Class
Les Mills: SH’BAM™ 07 - Master Class
XVID | English | 640x352 | AVI | 29.970 fps 1797 kbps | MP3 192 kbps | 618 MB
Genre: eLearning

Description:
With its easy, but it and really "hot" dance movements, SH'BAM - the perfect way to improve the shape and let out your inner star - even if you're not a dancer. Turn on the soundtrack of the popular top charts - dance music that you listen to the most famous night clubs around the world, get acquainted with classic remixes and mod Latina - all - SH'BAM - fun and people close variant classes.
 

Les Mills: BodyCombat 52 - Master Class (2012)

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Les Mills: BodyCombat 52 - Master Class (2012)
Les Mills: BodyCombat 52 - Master Class (2012)
AVI | XViD 1796 kbps | 720 x 400 | 25 fps | MP3 128 kbps | 1:01:24 | 851 MB
Language: English | Genre: Video Training


At the heart of BodyCombat are several kinds of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai Chi, and Taekwondo. This explosive mixture is put into ten music tracks lined up one after the other with alternating strength and aerobic exercise. Hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level.
 

Les Mills: Body Balance 55 - Master class

Category: Tutorial | Comment: 0


Les Mills: Body Balance 55 - Master class
Les Mills: BodyBalance 55 - Master class
XVID | English | 720x400 | AVI | 23.98 fps 1564 kbps | MP3 128 kbps | 826 MB
Genre: eLearning

Description:
Methods BodyBalance aims to develop and exercise small muscles of the body, with big muscles are stretched systemically, thus avoiding injury during training. Even beginners can safely do this technique. It requires no special preparation of your body. Everything comes in time training - and the skills and flexibility, and self-control. Moreover, after a long hard day's work, Body Balance help relieve the state of prestress, and endorphins from exercise make you a little bit, but happier. The pleasure of training will be even weightier when you feel that your body become more efficient, orderly and attractive. Leave the old problems with being overweight, lack of flexibility and clumsiness of your body - you clean canvas that will be filled with beautiful lines and shapes that will give your body.